COMPREHENDING THE TRANSITION: CHARTING MENOPAUSE, PERIMENOPAUSE, AND POSTMENOPAUSE

Transitioning through menopause can be a multifaceted experience, marked Menopause and Immune Support by fluctuating hormone levels and somatic changes. Perimenopause, the lead-up to menopause, often brings erratic periods and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is defined by the absence of menstruation for